Разгрузочные дни – необходимый отдых для организма

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Несбалансированное питание, переедание, злоупотребление сладостями, алкоголем способствуют быстрому набору лишних килограммов, неблагоприятно сказываются на организме, усложняя его работу. Для того, чтобы дать организму передохнуть, восстановить силы и настроиться на нормальную работу, регулярно следует устраивать разгрузочные дни. При правильной организации разгрузочных дней можно даже сбросить лишние килограммы без диет и голоданий, главное придерживаться рекомендаций специалистов и не переусердствовать.

Какие бывают разгрузочные дни


В течение такого разгрузочного дня следует пить только кефир, не более 1,5л. Выбирать для разгрузки обезжиренный кефир вовсе необязательно, вполне подойдет и с жирностью 1,5%. Достаточно одного такого разгрузочного дня в неделю, чтобы уже через месяц избавиться от нескольких килограммов.


В такой разгрузочный день Ваш рацион, как видно из названия, будет состоять из гречневой каши, которая готовится из 1 стакана гречки. Это может быть как рассыпчатая каша, которую Вы привыкли готовить (без масла), так и тщательно промытая и просто запаренная в термосе крупа. Приготовленную гречневую кашу следует разделить на равные порции и съесть в течение дня, последний прием пищи при этом должен быть не позже 4 часов до предполагаемого сна. Кроме гречневой каши в этот разгрузочный день можно пить кефир или же есть фрукты в небольшом количестве. Воду и зеленый чай нужно пить обязательно, в количестве – 1,5л за день. Проводится гречневый разгрузочный день раз в неделю.


Такой разгрузочный день относится к питьевым. Употреблять можно только бульоны – мясные и овощные с минимальным количеством соли. При варке в бульон не следует добавлять специи и лук, так как они способны разжечь аппетит. Выходить из бульонного разгрузочного дня следует аккуратно - первый день завтрак и ужин сделать питьевым, на второй – выпить бульон вечером, на третий – перейти на обычный режим питания. Устраивать бульонный разгрузочный день можно еженедельно.


Проводится такая разгрузка не чаще одного раза в месяц. Свежую морковь среднего размера следует почистить, хорошо помыть и натереть на мелкую терку. В полученную массу можно добавить немного меда или несколько капелек сока лимона. Количество приемов пищи – 5, вода – в любом количестве.


Пожалуй, самый простой и самый «вкусный» разгрузочный день – мясной. Нежирное мясо отваривается и съедается одинаковыми порциями в течение дня. Понадобится 450гр мяса, дополнить рацион можно отваром шиповника (2 стакана) и несладким чаем – 2-3 чашки.

После разгрузочного дня нельзя сразу наедаться, переедать, необходимо придерживаться меры и отдавать предпочтение полезным натуральным продуктам.

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